Conversion Calculator

Amount of nutrients in 100 g (grams) of Peas and carrots, canned, no salt added, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	88.15 g	88.15%
Energy (calorie)	38 kcal
Energy (joule)	159 kJ
Protein	2.17 g	2.17%
Total lipid (fat)	0.27 g	0.27%
Ash	0.93 g	0.93%
Carbohydrate, by difference	8.48 g	8.48%
Fiber, total dietary	3.3 g	3.3%
Sugars, total	2.83 g	2.83%
Calcium, Ca	23 mg	0.02%
Iron, Fe	0.75 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	46 mg	0.05%
Potassium, K	100 mg	0.1%
Sodium, Na	4 mg
Zinc, Zn	0.58 mg
Copper, Cu	0.103 mg
Manganese, Mn	0.357 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	6.6 mg	0.01%
Thiamin	0.074 mg
Riboflavin	0.053 mg
Niacin	0.581 mg
Pantothenic acid	0.12 mg
Vitamin B-6	0.088 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Choline, total	12.6 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	343 µg
Retinol	0 µg
Carotene, beta	3400 µg
Carotene, alpha	1353 µg
Cryptoxanthin, beta	72 µg
Vitamin A, IU	6854 IU
Lycopene	0 µg
Lutein + zeaxanthin	1070 µg
Vitamin E (alpha-tocopherol)	0.38 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	13.1 µg
Fatty acids, total saturated	0.049 g	0.05%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.043 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.023 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.022 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.129 g	0.13%
18:2 undifferentiated	0.105 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.023 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.016 g	0.02%
Threonine	0.081 g	0.08%
Isoleucine	0.079 g	0.08%
Leucine	0.125 g	0.12%
Lysine	0.123 g	0.12%
Methionine	0.031 g	0.03%
Cystine	0.013 g	0.01%
Phenylalanine	0.079 g	0.08%
Tyrosine	0.045 g	0.04%
Valine	0.094 g	0.09%
Arginine	0.164 g	0.16%
Histidine	0.042 g	0.04%
Alanine	0.098 g	0.10%
Aspartic acid	0.206 g	0.21%
Glutamic acid	0.307 g	0.31%
Glycine	0.072 g	0.07%
Proline	0.069 g	0.07%
Serine	0.072 g	0.07%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg